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Internally, Libra governs the excretory functions via the kidneys and skin. Externally, this Sign rules the lumbar region, buttocks, adrenals and vasomotor system. Structurally, it holds dominion over the lumbar vertebrae. Natives of Libra can exert impressive physical energy at times, but their stamina tends to run in cycles. These are persons who will work hard and play hard...and then collapse into inertia until nature restores the balance. Still, as a general rule, natives of this Sign enjoy good health. Being excellent negotiators, those governed by Libra are apt to become disturbed when they find themselves around dissention that they cannot control. Thus, if the environment is less than pleasing, this can result in a person who is very unhappy...probably without even realizing that the surroundings may be responsible for such despondency. Many Libra natives are prone to avoid physical activity, often coupled with an addiction to luxuries and creature comforts. There is also an inherent fondness for rich and sugary foods, which may result in adrenal fatigue and hypoglycaemia. Individuals ruled by this Sign need to keep a careful watch on such tendencies. In general, balance is the key to the health and well-being of Libra natives...a balanced diet...a balance between work and recreation...and balanced relationships with other people.Most Libra individuals have sensitive skin that easily shows the effects brought about by lack of sleep, rich food and too much alcohol...dry patches or acne-like eruptions, which may be incorrectly diagnosed as eczema or psoriasis. There is also a tendency to over-indulge in food and wine, resulting in kidney ailments and bladder problems. Thus, Libra individuals should drink plenty of water to flush the toxins from their systems. Of course, avoidance of alcohol and carbonated drinks (which are bad for the kidneys) would be the best course of action. Given the roller-coaster emotions associated with this Sign of the Zodiac, those governed by Libra tend to also suffer from nervous stomachs and ulcers. Holistic therapies and spiritual exercises may be helpful in maintaining well-being in this area. Prone to weakness in the lower back, this is likely to be the first area of the body to suffer when Libra subjects overexert themselves. Headaches may come and go for seemingly no reason and general fatigue or tiredness is also predominant in those governed by this Sign. In addition, these are persons who can forget to take proper care of themselves...ones who nibble at snacks rather than eating a proper meal.
The cell salt for the Sign of Libra is sodium phosphate. This mineral equalizes the balance of acids and alkalis in the body and rids the body of waste material. It is vital that Libra natives maintain a proper balance between acids and alkalis in the body since too much acidity will interfere with correct functioning of the kidneys. The skin tends to be a good indicator of whether more sodium phosphate is needed in the diet, since it is prone to become sallow and yellowish in color when there is a deficiency. Foods rich in this mineral (and therefore extremely beneficial to the Libra individual) include: strawberries; apples; raisins; almonds; asparagus; peas; corn; carrots; spinach; beets; radishes; tomatoes; wheat; brown rice; and oatmeal. Those who fall under the jurisdiction of this Sign function best with a high-protein diet that is low in fact, sugar and acid-producing foods. Thus, a beneficial diet would include broiled fish, seafood and poultry. In addition, other foods which are particularly good for Libra natives include: low-fat cheeses; yogurt; salad greens; wholegrain breads; fresh fruits and vegetables. Beef and pork should be avoided, or at least consumed in relatively small amounts.
The inherent recklessness, impatience and dissipation of vital forces can make Libra natives prone to serious disorders of the digestive organs, along with nervous prostration and similar afflictions. Often, excessive worry can also produce the same ill results. Some susceptible ailments include diabetes, Bright's disease, nephritis, suppression of the urine, corruption of the blood and lumbago. It should be noted that Libra indidivuals need to take particular care of themselves when they have a cold, since it usually settles in the lumber region. Females should guard against using cosmetics as there is a tendency in this Sign toward cutaneous disorders. Harmony and congenial surroundings are essential to good health, as are plenty of fresh air, plenty of sleep and mild physical exercise. As a general rule, disease usually strikes those Libra subjects who live on a more "animal plane" of life. When they can rise above their base desires and passion, then they are normally blessed with perfect health and possessed of exceptional vigor and vitality.
Libra subjects need an environment rich in tranquility and peace if they are to flourish. They are probably at their most healthiest and happiest living near the sea, near hills or near mountains.